Singles Vs. Doubles: What Would Happen?

Is it better to run your miles all at once or split them up?

Doubles can keep your runs fast and save your legs over the long term.

Weekly Mileage In Single Runs

Weekly Mileage In Doubles

My Take

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USATF Running Coach - Track & Field Journalist - 'Running Through It' Podcast Host

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Justin Horneker

Justin Horneker

USATF Running Coach - Track & Field Journalist - 'Running Through It' Podcast Host

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